Wellness Ideas
Posted: Wed Dec 17, 2008 11:39 am
I am perpetually sleep-deprived, never find the time for "real" exercise, and (although, I provide fairly balanced meals for the kids) hardly take in my nutritional needs. I can never seem to remember my own vitamins and supplements. Is it any wonder that I catch EVERYTHING that comes through our home?
IF I concentrated on the above mentioned issues, I would surely see improvements in my immune responses.
Since I have 2 sons that still require help in the toileting area, I am a neurotic handwasher. Surely, I am avoiding some illnesses by maintaining this practice. Now, if I could only remember to apply lotion to my dried, cracked hands!
What do you do during the cold/flu season that seems to work for you and your families?
IF I concentrated on the above mentioned issues, I would surely see improvements in my immune responses.
Since I have 2 sons that still require help in the toileting area, I am a neurotic handwasher. Surely, I am avoiding some illnesses by maintaining this practice. Now, if I could only remember to apply lotion to my dried, cracked hands!
What do you do during the cold/flu season that seems to work for you and your families?