Vitamins & Minerals (#BCVIT)
Buying Unit: Each
A handy chart that shows, for each vitamin and mineral:
* The best natural sources
* Best if taken with these foods
* Deficiency symptoms
* Toxicity symptoms
Plus, for your personal information (not in any prescriptive way), what dosages of which are recommended for specific diseases and dysfunctions, and which vitamins and minerals react adversely with which popular prescription and over-the-counter drugs.